Monitor your eating habits. Stop eating like a 25-year-old. While the milkshakes, burgers, and fries may not have wreaked havoc on our wellness journey when we were younger, a fast-food diet can derail the progress we have made.  As we get older, our metabolism changes and our bodies no longer burn calories as quickly as it did when we were younger.  Stop eating late at night. Eating and drinking late at night could cause reflux, weight gain, and interfere with our ability to get a good night’s sleep.

Once you hit 40, it may be a good idea to meet with a nutritionist or health coach to assist you with mapping out a new way of eating that allows you to lose weight, energize your day, and stave off disease.  Also, watch your snacks. “Eating snacks between meals can help to keep your appetite at bay and your energy up throughout the day. The key to snacking is to choose items that will boost your health rather than cause harm.”    To boost your metabolism, get plenty of sleep, move your body, and add weight training to your workout plan.  Changing your eating habits can be difficult, but you can do it. 

With Peace and Love,

Renee

Work with me!  Apply Here This program is for midlife women between the ages of 45-60 whose lives have been frozen due to trauma, guilt, emotional neglect, disappointments, unforgiveness, or harsh breakups.  Each week we will dive into a lesson from my upcoming course, A Mindful and Graceful Life. If you are looking to live a mindful and graceful life if you feel that it’s time to lose weight naturally, reduce your stress, increase your joy, and begin the journey of making peace with your mind and body this is the program for you. This individual program is by invitation only,  if you are ready to up-level your life and heal, Apply here. 

Download Now!  Beating the Midlife Slump! 10 Strategies to Help You Boost Your Self Confidence, Self-Love, and Self-Care

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