What If You Could Wake Up Feeling Great?

Each day brings another chance to take hold of our health and to invite joy into our lives. I have found that without health it is impossible to enjoy your life. We spend so much time-fighting disease, that we forget that we can choose health and wellness. Join me for the 21-Day Sugar Detox, Reset Your Mind-Body-Spirit. I promise that not only will you lose weight and reduce sugar cravings, but you will also re-energize your life.

With Love and Peace,

Renee

Click this link to download my new e-book “Creating Goals That Get You To The Finish Line”

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Don’t Let Past Trauma Rob You of Your Dreams!

Your childhood or adulthood traumas do not have to define your whole life. It’s time to face them and take control.

With Peace and Love,

Renee

Work with me privately: Midlife Made Easier 21- Day Sugar Detox Reset Your Mind and Body Click Here to Apply: Only ten spots available. Talk Soon

#midlifewomen  #wtyl #fitbabyboomer #atlantapodcast #midlifecrisis #genxwomen midlifewellness #midlifeaffirmation #midlifebeauty #fiftyplusbeauty #fortypluswomen #healthandwellness  #diabeticwomen #midlifecrisis #midliferesilience  #selfcare #selflove #midlifedetermination #menopause #hotflashes #bellyfat #inflammation #overfiftyandfit #empoweringwomen #midlifestyle #walking #cleaneating

No One Expects You to Win!

Listen to Episode 45 of the Welcome to Your Life! Midlife Made Easier Podcast- No One Expects You to Win

Hey there!  In 90 days, 2020 will be history.  We may not have started well, but we can end it with a bang.  But I want you to consider this, no one expects you to win.  Your family and friends probably do not believe that you can really conquer your fears, lose weight, or fulfill your dreams.  You have been talking about leaving your soul-sucking job for years; they do not even listen when you complain about it now.

They do not expect you to move out of the ordinary existence you have carved out for yourself. And while it may be a lovely place to hang out, it is not where you want to spend the rest of your life.  You want to spread your wings and soar as high as you possibly can in this life.

The truth of the matter is that while your family and friends do not expect you to become extraordinary at this stage of your life, you might not think it is possible either.  I could be writing this post for myself as much as for you, but I believe that if we band together and hold each other accountable, we could achieve some big goals in the last 90 days of 2020.

But where should we start?  Start with one dream.  You do not have to conquer your entire to-do list in 90 days; start with just one goal. In other words, start small.  Pick one item off your list and go all in until it is completed, and then if you have time, choose another one. Surround yourself with other midlife women who will love you, support you, and give you a little kick in the bottom when you stall. (join our free midlife made easier group)

You might be a little timid to do something new; maybe you tried to move the needle towards greatness before and failed.  So, what!  Failure is learning.  My 90-day goal is to write and publish the three tiny books I started and stopped writing at the beginning of the year.  Literally, I got almost to the end of each one and just let everything else interfere with my writing time, including my own excuses.  I want to give birth to these half-completed manuscripts and share their contents with the world.

You may think that it is impossible to do anything significant in just 90 days.  Maybe you believe that you do not have the time between your job, community work, and the people you still have to care for, don’t get me started on caretaking; we are, after all, the caregiver generation.  When I think about it, this is the first time in my life when I was not taking care of someone besides myself. Do not get me wrong, I am not suggesting that your family and friends are hoping you fail, but if you change, that could upset their worlds.  And believe me, they do not want that to happen.

We are midlife women, most of the world has written us off, our contributions from here on out is to babysit the grandkids, go to church, or chase after our grown children and try to find out what is happening in their lives. Still, we were made for more than to live vicariously through our children and grandchildren, our life experience,  the sacrifices we’ve made, and the hard-fought knowledge we have accumulated demands that we share our genius with the world. 

No one in your current circle may expect you to become the extraordinary superstar you were created to be, but I believe in you. I believe in us.  Now! Get to it.

In 90 days, you could:

  • Lose 12 pounds (just one pound per week)
  • Find a new career
  • Increase your savings account balance
  • Write a book
  • Get rid of the clutter and reorganize your home
  • Read three novels (just one per month)
  • Start a blog or a podcast (post once a week, that is 12 entries by 12.31)
  • Buy a new car
  • Take care of the dental work you have been putting off

These may not seem like life-altering activities, but you would be surprised at what one small shift in your “normal” routine can lead to; if you want some accountability, let us know in the comments what you are going to tackle in the last 90 days of 2020. We will be right there cheering you on.

With Peace and Love,

Renee

Hi guys, my name is Renee.  I am a Certified Life and Empowerment Coach and Yoga teacher. When I stopped dieting and began to love my body, I lost 43 pounds, reversed my prediabetes, and created a life I love.  I help mid-life women lose weight without dieting by helping them to increase their self-confidence, self-love, and self-care without guilt.  My gift to you Beating the Midlife Slump! 10 Strategies to Help You Boost Your Self Confidence, Self-Love, and Self-Care

 

#midlifewomen  #wtyl #fitbabyboomer #atlantapodcast #midlifecrisis #genxwomen midlifewellness #midlifeaffirmation #midlifebeauty #fiftyplusbeauty #fortypluswomen #healthandwellness  #diabeticwomen #midlifecrisis #midliferesilience  #selfcare #selflove #midlifedetermination #menopause #hotflashes #bellyfat #inflammation #overfiftyandfit #empoweringwomen #midlifestyle #mindset

Embrace Imperfection and Enjoy Your Life

Listen to Episode 44 Welcome To Your Life! Midlife Made Easier Podcast -Embrace Imperfection and Enjoy Your Life

Midlife can be hard on our self-confidence and self-esteem.  If you have any contact with social media, you will have noticed how everyone is striving to be perfect. Suddenly you cannot post a selfie without at least one filter or go out for dinner without showing your curated plate of food. Even your dog must look perfect.

It is easy to get stuck in comparison mode, and if we are not careful, we will lose our joy.

What if you just decided to take a step away from all the competition? Leave all that clamoring for likes and hearts to others? What if you chose merely to enjoy your life without sharing it with the world?  Here are four ways to reclaim your life and reenergize your joy.  

  • Stop judging

You can decide right now to stop analyzing other people, looking for what is wrong with their face or their body or their life choices. Refocus your mindset so that you stop seeing differences as flaws, but as ways that make each of us unique.

Let go of the urge to criticize others, and you will notice that your negative self-talk will begin to diminish.

  • Accept your imperfection

Wanting to be the best version of you is not the same as being a perfectionist. A perfectionist is never happy with who they are, how they look, or how they are doing.  There was a time when I would not post a video unless I was in full make-up.  I can laugh now, but it seriously hampered how I was able to connect with you guys.  I realize now that being my best means I work hard, and I do not give up.  Stop blaming yourself when things are not perfect, learn from the setbacks and failures and recalibrate, and never take failure personally.

  • Relax and enjoy the process

Do you ponder every detail of your plan until you get nothing done?   My coach is always telling me that “done is better than perfect”.  Trying to wait to do something fantastic in your life until everything is perfect will only put your life and dreams on hold.   When you embrace imperfection as a natural part of life, it frees you up to enjoy the ride.

Obstacles become challenges that make life more enjoyable. You can slow down and notice all the good things there are in your life.

  • Adopt imperfection as a way of life

Once you make peace with imperfection, you can be a lot more objective about your life. Your perspective changes, and what once seemed overwhelmingly important suddenly does not matter so much. All our experiences become just another aspect of a life lived richly. These experiences, no matter how jacked up, will help you to create the person who is continually evolving.

Imperfection stops being something to avoid at all costs. Think about it like this: perfection implies stasis, something you achieve and have to tend. It is fragile and vulnerable. It puts an end to growth. And then what? You do not want to stop learning and growing and developing, do you? Embracing imperfection means there is always an opportunity to learn and grow and become a better person.

Say it with me, from today forward I will enjoy my imperfect self.

With love and peace,

Renee

Start enjoying your life: Download Now!  Beating the Midlife Slump! 10 Strategies to Help You Boost Your Self Confidence, Self-Love, and Self-Care

Let me help you lose your next eight pounds.   Join me for the next cohort of the Couch to 5K Walking and Clean Eating Challenge Training starts on October 4th -Race Day is October 31st each participant in the 5K program will receive a beautiful medal and bragging rights. Check out the Entire Program Here! See you at the starting line.

#midlifewomen  #wtyl #fitbabyboomer #atlantapodcast #midlifecrisis #genxwomen midlifewellness #midlifeaffirmation #midlifebeauty #fiftyplusbeauty #fortypluswomen #healthandwellness  #diabeticwomen #midlifecrisis #midliferesilience  #selfcare #selflove #midlifedetermination #menopause #hotflashes #bellyfat #inflammation #overfiftyandfit #empoweringwomen #midlifestyle

Health Mistake #2 Ignoring Your Heart Health

“Most women between the ages of 40 and 60 have at least one risk factor for heart disease. And, heart disease is still the leading cause of death for women in the United States strokes are number four. You can protect yourself by getting regular check-ups, incorporating daily physical activity (at least 150 minutes per week), including two weight training activities, and of course eating a healthy diet.

Your meals should center around healthy grains, fruits and vegetables, and lean proteins. Watch your weight and manage your blood sugar. I lost my grandmother, father, and younger brother to heart disease. Take care of your heart, your family will thank-you!

With Peace and Love,

Renee

Let me help you lose your next eight Join me for the next cohort of the Couch to 5K Walking and Clean Eating Challenge Training starts on October 4th -Race Day is October 31st each participant in the 5K program will receive a beautiful medal and bragging rights. Check out the Entire Program Here! See you at the starting line.



Hi guys, my name is Renee.  When I stopped dieting and began to love my body, I lost 43 pounds, reversed my prediabetes, and created a life I love.  I help mid-life women lose weight without dieting by helping them to increase their self-confidence, self-love, and self-care without guilt.  My gift to you Beating the Midlife Slump! 10 Strategies to Help You Boost Your Self Confidence, Self-Love, and Self-Care

#midlifewomen  #wtyl #fitbabyboomer #atlantapodcast #midlifecrisis #genxwomen midlifewellness #midlifeaffirmation #midlifebeauty #fiftyplusbeauty #fortypluswomen #healthandwellness  #diabeticwomen #midlifecrisis #midliferesilience  #selfcare #selflove #midlifedetermination #menopause #hotflashes #bellyfat #inflammation #overfiftyandfit #empoweringwomen #midlifestyle

Health Mistake #1 Not Having a Primary Care Physician

If you a midlife woman you cannot get by with just having an OB/GYN on your medical team. Having just an OB/GYN during our childbearing years might have been okay, but as we age and our bodies began to shift and break down, so we need someone on our team who will be able to provide preventative care. “Patients who have and keep a primary care physician also have a lower mortality rate than patients who do without a primary care provider or who change doctors, according to a 2018 study published in the British Medical Journal.”

Your primary care physician can help with chronic illnesses, cancer and illness prevention.

Check with your insurance company if you need a referral. Do you have a primary care physician you love? Tell us why!

With Peace and Love,

Renee

Let me help you lose your next eight Join me for the next cohort of the Couch to 5K Walking and Clean Eating Challenge Training starts on October 4th -Race Day is October 31st each participant in the 5K program will receive a beautiful medal and bragging rights. Check out the Entire Program Here! See you at the starting line.

Hi guys, my name is Renee.  When I stopped dieting and began to love my body, I lost 43 pounds, reversed my prediabetes and created a life I love.  I help mid-life women lose weight without dieting by helping them to increase their self-confidence, self-love, and self-care without guilt.  My gift to you Beating the Midlife Slump! 10 Strategies to Help You Boost Your Self Confidence, Self-Love, and Self-Care


#midlifewomen  #wtyl #fitbabyboomer #atlantapodcast #midlifecrisis #genxwomen midlifewellness #midlifeaffirmation #midlifebeauty #fiftyplusbeauty #fortypluswomen #healthandwellness  #diabeticwomen #midlifecrisis #midliferesilience  #selfcare #selflove #midlifedetermination #menopause #hotflashes #bellyfat #inflammation #overfiftyandfit #empoweringwomen #midlifestyle

Three Ways to Fight Age Discrimination in the Workplace

Listen to WTYL Podcast Episode 43 Three Ways to Fight Age Discrimination in the Workplace

While its been 50 years since Congress passed the Age Discrimination in Employment Act, unfortunately, ageism is one of the ism’s that is still sociably acceptable in the United States.  Age discrimination is real. Two out of three workers between ages 45 and 74 say they have seen or experienced age discrimination at work, and job seekers over age 35 cite it as a top obstacle to getting hired. And if you happen to work in the high-tech or entertainment industries, your chances of experiencing age discrimination are even higher.”

Older workers have been called names at work like old school, geezer, or grandpa, but many do not report these offenses for fear of rocking the boat and missing out on a promotion. But there are tools you can use to protect yourself against this type of discrimination. Your first step is to make sure that you are doing something you still enjoy, this is part of your mindful self-care strategy.

  1. Keep abreast of new technological advances, if you need to, take a class at the local community college or library.  Technology is here to stay, and we, as Midlifers, must be prepared to show that we understand it and can apply in our current or future positions.
  2. Create your own gig, use your gifts and talents to finally start the business you have dreamt of, and become your own boss.  Even if you are not ready to quit your job, having another stream of income will give you financial security and possibly replace your full-time income.
  3. Get fit, we would like to think that our appearance does not matter, but the truth is that we are continuously judged by the way we look. Increase your self-care, workout, eat healthy food, and spend some quiet time mindfully thinking about your goals and dreams.  Getting fit and increasing your self-care will boost your confidence and improve your attitude.

You might face an uphill battle when it comes to fighting age discrimination in your workplace. If you feel that you have been unjustly discriminated against, document the offense, and reach out to your HR department.  If your HR department is not able to handle the matter to your satisfaction, the Age Discrimination in Employment Act (ADEA) is your next line of defense against age discrimination. This is a federal law that says an employer cannot fire, refuse to hire, or treat you differently than other employees because of your age. 

The world may be changing, and others may forget, but you must always know your value!

With Peace and Love,

Renee

Download Now!  Beating the Midlife Slump! 10 Strategies to Help You Boost Your Self Confidence, Self-Love, and Self-Care

Join the private Welcome To Your Life Midlife Made Easier Facebook group, a curated community exclusively for fun-loving midlife. Learn from and connect with other midlife women this is your village a safe place to vent your concerns and celebrate your wins.  Click here to join (note: you must answer the questions to be considered).

Work with me! Let me help you lose your next 8 pounds. I am looking for women over 40 who are looking, lose weight naturally, reduce their stress, increase their joy, and begin the journey of making peace with their bodies. If this is you, sign up here.  Sign-up before 9.20.20 and receive 50% off coaching package. No coupon necessary.       

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Stop Accepting Your Weight Gain and Fight Back!

Listen to Episode 42 WTYL Podcast Stop Accepting Your weight Gain and Fight Back!

Midlife can be an exciting time, but it can also bring about some changes to our bodies, that can be hard to accept—one of those being weight gain.  The problem occurs not when we gain the weight, but, when we begin to accept that this is just the way things must be. 

 As we get older, weight gain is a surety for most women.  As we go through menopause, the loss of muscle and hormonal changes can result in a decrease in energy expenditures.    “If you eat the same things and exercise the same amount as you did in your thirties, you could potentially still gain weight,” said Soltes. “Women don’t want to hear that, but it is biology.”

To combat weight gain, we must do two things. Exercise and watch what we eat.  The American Heart Association and the CDC suggest that 150 minutes of moderate exercise can work wonders to help you lose weight, build muscle, and increase heart health.  If working out for 30 minutes, all at once makes you cringe.  Feel free to split it up into 15-minute increments.

The second thing you must tackle is the way you eat.  No one was more surprised than I to realize that I could not eat the way I use to when I 35.  I had five babies, three of them are only two years apart.  I ate whatever I wanted, and after the babies came, started back to running, and the weight literally fell off.  

All of that changed when menopause hit, suddenly my belly and knee fat exploded, and I went from a size 10 to an 18 in a matter of months. 

 A study published in the American Journal of Health Promotion followed nearly 200 middle-aged women for three years, tracking eating patterns, overall health, and lifestyle. The researchers found women who did not change their eating habits as they aged were 138 percent more likely to put on about six pounds or more during midlife.

Eating healthy does not have to be overwhelming, watch your portions, and eat more fruits, vegetables, and lean proteins.  Which means cutting back on caramel latte’s, French fries, and chocolate milkshakes.   

It is estimated that about 60% of American women are overweight, and 1/3 of these women are obese.  Carrying that extra weight could mean join pain, strokes, diabetes, or heart disease, all of which could be detrimental to the lifestyles we want to lead.

Yes, our bodies change as we get older, but we do not have to become complacent and accept those changes, we can fight back with good nutrition and exercise. You are worth it.

Which one do you think it would be easier to start today, exercising for 30 minutes or eating healthier meals? Let us know in the comments.

With Love and Peace,

Renee

Download Now!  Beating the Midlife Slump! 10 Strategies to Help You Boost Your Self Confidence, Self-Love, and Self-Care

Whenever you are ready, here are two ways I can help you create the future you’ve always wanted:

Join the private Welcome To Your Life Midlife Made Easier Facebook group, a curated community exclusively for fun-loving midlife. Learn from and connect with other midlife women this is your village a safe place to vent your concerns and celebrate your wins.  Click here to join (note: you must answer the questions to be considered).

Creating Peace on Demand! Using Meditation to Enhance Your Self-Care


Javier Snchez Mingorance / Getty Images

Click here to Listen to Episode 41 of the Welcome To Your Life! Midlife Made Easier Podcast

I have been rallying the self-care flag since April.  Like no other time in our lives, we need to focus on our well-being, or we will be swallowed by doubt and overwhelm.  So, for August, I will continue to share a new tip that will enhance your self-care and bring you some peace.  Midlife is not always the most secure time of our lives, but if we are intentional about taking care of our needs, it can be more comfortable.

So, what if you could create peace in your day on demand.  I know it sounds a little woo woo, but with a little bit of planning, you can make it happen using meditation. “Meditation provides you with that quality “me time” that’s so key to refiling your cup at the end of the day. It’s not only me time in terms of being alone and being away from others but being away from your day to day thoughts.”

     According to the National Center for Complementary and Integrative Health, “meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.” You can create your own meditation by sitting in a quiet place, using a memory that helps you feel more confident, happy, or brings you peace.  Focus on memory and breath.    You can also use a meditation app like Headspace or Calm.

Meditation is something you can do whenever you feel stressed or overwhelmed.   As with anything, meditation takes practice, so do not be upset if you cannot settle down on your first couple of tries.  Acknowledge the thoughts you are having and keep practicing. Do not worry about being perfect; be intentional on spending this time with yourself.

With Peace and Love,

Renee

My gift to you Beating the Midlife Slump! 10 Strategies to Help You Boost Your Self Confidence, Self-Love, and Self-Care

Join the private Welcome To Your Life Midlife Made Easier Facebook group, a curated community exclusively for fun-loving midlife. Learn from and connect with other midlife women this is your village a safe place to vent your concerns and celebrate your wins.  Click here to join (note: you must answer the questions to be considered).

#midlifewomen  #wtyl #fitbabyboomer #atlantapodcast #midlifecrisis #genxwomen midlifewellness #midlifeaffirmation #midlifebeauty #fiftyplusbeauty #fortypluswomen #healthandwellness  #diabeticwomen #midlifecrisis #midliferesilience  #selfcare #selflove #midlifedetermination #menopause #hotflashes #bellyfat #inflammation #overfiftyandfit #empoweringwomen #midlifestyle

Self-Care and Your Career: 3 Ways to Make Sure That You Are Still Doing Something You Love

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Listen to Episode 40 of the Welcome to Your Life! Midlife Made Easier Podcast :Self-care and your career: Make sure that you are still doing something you love

There was a time when you joined a company, you were expected to stay in their employ until you retired.  But, that is no longer the case, especially as the pandemic continues to force companies to close or drastically reduced their workforce.   Even in these unprecedented times, you must see your choice of career as a way of engaging in your self-care.   Doing work that you love and find purposeful can be instrumental in helping you to reduce your stress.   “Living in a world of ‘always on’ culture can wreak havoc on you physically, emotionally, and spiritually,” Amy Blaschka says in Forbes. “Constantly grinding leads to burnout, anxiety, and stress-related illnesses.” 

So, what do you do when you want to change careers in midlife? It can be very disheartening seeking a new career path or even a new job within the same field when you a midlife woman.  It can seem as though your experience and education are overlooked as employers seek to hire younger, less experienced, and less costly staff.   But, there are things that you can do to ensure that you get the position you want.

Make sure that you running to something, rather than away from something. If you are miserable in your current position, you may gravitate towards anything that looks better. However, there are more beneficial ways to decide.

  • Any exit looks good when the building is on fire. You will be more likely to be happy with your career change if you take the time to choose the best field for you. The more you dislike your current job, the more critical it is to take a deep breath and examine all your options.

Avoid a career decision based on financial considerations. Of course, salary is a part of the decision-making process, but using it as the sole criteria can yield disappointing results. Money, even a large amount, probably will not make up for spending 8+ hours a day in misery at your job.

  • Midlife is not the time to take on more stress as stress tends to have more health issues, which are expensive, too.

Do not be averse to obtaining the necessary training and education first. Midlife is not the time to stop learning, do not try to change careers without updating your skills, and having the required credentials in place. You might look at volunteering or becoming a temporary employee to get the necessary experience. This will also help you to ascertain if this is the move you want to take.

When you begin the search, be sure to show yourself some self-compassion.  Network with colleagues in your new field and ask for an introduction or referral.  Do not practice negative self-talk; this will only delay your progress, speak kindly to yourself, and surround yourself with a nourishing support system.

Ladies, I hope you enjoyed today’s show. Remember that just because you are in midlife does not mean you have to continue doing something you no longer love.  Be encouraged, and let your passion be your guide.  Do not forget to share this podcast with someone you love and

Whenever you are ready:

Join the private Welcome to Your Life Midlife Made Easier Facebook group, a curated community exclusively for fun-loving midlife women. Learn from and connect with other midlife women; this is your village, a safe place to vent your concerns and celebrate your wins.  Click here to join (note: you must answer the questions to be considered).

.#midlifewomen  #wtyl #fitbabyboomer #atlantapodcast #midlifecrisis #genxwomen #midlifewellness #midlifeaffirmation #midlifebeauty #fiftyplusbeauty #fortypluswomen #healthandwellness  #diabeticwomen #midlifecrisis #midliferesilience  #selfcare #selflove #midlifedetermination #menopause #hotflashes #bellyfat #inflammation #overfiftyandfit #empoweringwomen #midlifestyle